Experienced mind-body practitioner and the manager of Atlantic Hypnotherapy in Halifax, Nova Scotia.
Ruth Kay is a hypnotherapist, meditation teacher and mindful-movement practitioner with over 15 years of experience in hypnotherapy work. Over the years, she has worked with many clients on personal change, habits, emotional patterns and mind-body goals, with many reporting great results and significant positive change.
Her professional development includes hypnotherapy training, meditation, advanced mind-body study and continuing education in neuroscience through Harvard Medical School, as well as nutrition studies. She has also completed yoga teacher training, which supports her understanding of breath, body awareness and relaxation.
At Atlantic Hypnotherapy, Ruth works with clients on habit change, stress, anxiety, confidence, sleep, cravings, weight-related patterns, fears, relationship patterns and other personal goals. She also offers dedicated Past Life Regression sessions for clients seeking symbolic or spiritual exploration.
Ruth's sessions combine focused hypnosis with relaxation, guided imagery and practical strategies. The goal is to work directly with the patterns a client wants to change and create a session that feels personal rather than generic.
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